You’ve heard of people-pleasing before, right? People-pleasing is telling people yes when we mean no to change the way someone feels about us. And you know what? This is a complete waste of time because we simply can’t control the uncontrollable. We can’t control how others feel about us just like we can’t control the…

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Are you where you planned to be in your career and life?  If you’re anything like me, some of the major events in your life were planned but likely quite a few were accidental.  That certainly was my case.  I dreamed of becoming a psychologist but that isn’t where life took me.  Instead, I took…

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I’m trying to read Ada Calhoun’s book this week on my Kindle before my library loan ends and it’s unavailable but honestly, I think I’m going to buy this book!  If you’re struggling to sleep, feel like things are all wonky and upside down, or that your life has not become what you’d hoped it…

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Have you ever found yourself in a place where you know you probably shouldn’t be any longer? I certainly have.  I was thinking about this the other day when I came across a plant growing sideways out of curb on the corner of the sidewalk while walking my dog. This little plant is obviously thriving,…

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Restore, verb:  to make it possible for someone to have a quality or ability again that they have not had for a long time. Ist, suffix:  Used to form adjectives and nouns to describe a person with a particular set of beliefs or way of behaving. A restorist is an expert in helping you bring…

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